James Hembury

It’s Party Time!

You’re invited to the official Launch Party to celebrate the opening of Flow Bouldering! When: Saturday 13th February 2021 – doors open at 9am with the Launch Party from 5pm and live music from 6pm. Where: just off the M1 Exit 201 – within 30 seconds of the Maroochydore on-ramp from the Bruce Highway, Route …

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Merry Christmas

2020 has been a massive and exciting year for us. We’re so happy to have had so much support from the climbing community. We love the Sunshine Coast and we love climbing in all it’s forms so opening an indoor climbing gym is a dream come true. We’ve worked so hard to make sure we …

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2. Community

We’ve talked about quite a few thoughts now and I’ve been trying to save community until right at the end. You see there are a lot of important parts of climbing but to me none of them are as important as community. It took me a long time to find climbing as a sport, I …

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3. Equipment

Having the right equipment can be the difference between adventure and disaster. Trust me, I’ve been there. I’ve taken a few nasty knocks to the head from falling rocks, and a couple nasty falls that resulted in broken bones and lengthy recovery times. Each time it’s happened I could have avoided it if I just …

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Rest is a vital but undervalued aspect of climbing. I’m sure we’ve all found ourselves falling off a route due to pumped arms and tired muscles. Whenever I coach I always try to drive home one point “the rest is as important as the attempt”. At The Crag Resting between attempts is invaluable. Ensuring adequate …

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6. Crag Care

Climbing is a community sport, more than that it’s a sport that brings us into the very heart of natural parks and areas of outstanding natural beauty. Sometimes it’s easy to forget the impact we have as climbers. Especially when (for us) it feels paltry in comparison to some other sports. At Flow our passion …

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07 5234 8078


1/5 Cedarbrook Drive, Forest Glen, Qld, 4556