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Flow hosts the 2021 Queensland State Championships
By Angela Wright |
High-level athletes from across Australia are descending on the Sunshine Coast this weekend. Sports Climbing is one of the fastest-growing sports in Australia and is included in the Olympic programme …
Flow hosts the 2021 Queensland State Championships Read More »
It’s Party Time!
By James Hembury |
You’re invited to the official Launch Party to celebrate the opening of Flow Bouldering! When: Saturday 13th February 2021 – doors open at 9am with the Launch Party from 5pm …
We can’t wait to see you!
By James Hembury |
Our official Launch Party is this Saturday 13th February 2021, when doors open at 9am with a Launch Party from 5pm and live music from 6pm. Flow has a floor …
Merry Christmas
By James Hembury |
2020 has been a massive and exciting year for us. We’re so happy to have had so much support from the climbing community. We love the Sunshine Coast and we …
Building An Indoor Climbing Gym
By James Hembury |
First of all, thank you so much! We’re still recieving messages, comments and likes on our facebook page and Instagram. It’s been an amazing week for us. We’re so psyched …
1.Climbing Etiquette
By James Hembury |
There are a lot of unspoken rules in climbing, we’ve talked about a few in our crag care post and in our last post on community. Yesterday we went to …
2. Community
By James Hembury |
We’ve talked about quite a few thoughts now and I’ve been trying to save community until right at the end. You see there are a lot of important parts of …
3. Equipment
By James Hembury |
Having the right equipment can be the difference between adventure and disaster. Trust me, I’ve been there. I’ve taken a few nasty knocks to the head from falling rocks, and …
4.Rest
By James Hembury |
Rest is a vital but undervalued aspect of climbing. I’m sure we’ve all found ourselves falling off a route due to pumped arms and tired muscles. Whenever I coach I …
5. Motivation & Inspiration
By James Hembury |
Motivation is probably one of the trickiest things to nail down. For us climbing motivation can feel a little elusive at times, especially when you’re working hard on other aspects …
