Classes & Training Programs
From first-timers to competition climbers, we have a program to help you reach your goals
Introduction to Bouldering
BeginnerPerfect for complete beginners! Learn the basics of bouldering including safety, technique, and etiquette.
Duration: 1 hour
Schedule: 09:00
Max: 8 participants
$50 per person
Kids Clubs
All levelsAges 8-16 years
Our Kids Clubs are split into three age groups: Youth C (8-10), Youth B (11-13) and Youth A (14-16). Each session teaches route reading, technique, communication and strength through climbing activities pitched at each group's level.
Duration: 1 hour
Schedule: Mon & Wed afternoons/evenings
Max: 8 participants
Kids Clubs & Unlimited Climbing $27/wk
Adult Fitness
All fitness levelsThis class is aimed at anyone looking to improve their fitness level. Class sizes are restricted so make sure you book in early, and arrive 10 minutes early for the warm-up.
Duration: 1 hour
Schedule: Fridays
Free for members / $25 non-members (includes gym entry)
Flow Yoga
All levelsOur Flow Yoga classes are run by an external group coincidentally called 'The Flow Lab', led by Gabi and Anika. Class sizes are restricted so make sure you book in early.
Duration: 1 hour
Schedule: Fridays
Free for members / $25 non-members (includes gym entry)
1-1 Coaching
All levelsAll of our one-to-one sessions are catered to you as an individual, whether you're young, old, new or experienced. We recommend booking a minimum of 2 sessions so coaches can follow up on your progress and programs.
Duration: By appointment
Schedule: By appointment
50% off for Flow members. Contact us to book
Squad
AdvancedAges Under 18s
Flow's Squad is our highest level of training for under-18s. Is your child climbing at the next level? Prospective members attend our annual Squad Trials, where coaches assess ability, attitude and mindset. Speak with a member of staff to register your interest.
Duration: 2 coached classes per week
Schedule: Twice weekly
$30 / month
Small Classes, Better Coaching
Our kids classes are all capped to 8 people, and our adult classes have restricted sizes too. Smaller groups mean every climber gets real attention from our coaches, so make sure you book in early.
Ready to Level Up Your Climbing?
Join a class today and accelerate your climbing journey with expert coaching